The importance of warming up and cooling down
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
Picking up a colorful bag of produce at your local farmer’s market is a great way to celebrate the nice weather and try something new.
With its mission to promote research related to children, families, and early childhood education, the ECC is a vibrant setting for hands-on research.
Prebiotics act as a nutrition source for the “good” bacteria that live in your digestive system that work to enhance your intestinal health and thus whole-body health.
Meditation, management and mindfulness are some of the interventions that researchers from Colorado State University’s Department of Human Development and Family studies have been implementing at the assisted-living facilities run by Columbine Health Systems in Fort Collins.
Center recognized for outstanding service and outreach in supporting people with disabilities.
May is National Mental Health Awareness month in the U.S. For nearly 70 years, the country has joined together to encourage awareness of mental health topics and resources through community events, the media, and partnerships with local agencies for screenings and additional resources.
Try this super easy, savory and veggie version of an American-Italian favorite from the Kendall Reagan Nutrition Center.
A center pioneered at CSU to focus on assessing complex trauma in children was awarded the Jim Drendel Community is the Solution Award by the Department of Health and Human Services of Larimer County on April 6.