Three exercises for shoulder mobility
Did you know that the shoulder is the most mobile joint in the body? These 3 exercises from the Adult Fitness Program will keep your shoulders mobile and limber!
Tag: "Outreach"
Smart Fit Girls to host Unite for Strength event Sept. 21-22
Smart Fit Girls will be hosting an event and fundraiser in September to further promote women's and girls’ empowerment.
Youth create places in new outdoor program from CSU’s Institute for the Built Environment
In July, a group of 17 kids between the ages of 11 and 15 participated in a new, free summer program offered by Colorado State University’s Institute for the Built Environment to work with youth on improving shared community outdoor areas.
6 ways to keep your stress level down this semester
The start of a new school year can be exciting with more people on campus, new jobs, new classes, new relationships, but it can also be stressful. This school year, you can try to prevent stress by setting yourself up for success before the semester starts. Here are some tips to prevent the school year from becoming stressful.
7 Grilling tips for the end of the summer
Though the summer is coming to an end soon, the grill can still stay fired up! Here are 7 grilling tips to keep your meal safe, healthy, and delicious.
Youth Sport Camps make movement fun
The Youth Sports Camps, run through Colorado State University’s Department of Health and Exercise Science, aim to show kids just how fun an active lifestyle can be.
Marinade 101: 4 tips to ensure safe grilling
Marinating before grilling is not only essential to have a great tasting meal, but it can also prevent harmful chemicals from forming in your food. Here are four tips for an effective marinade!
5 ways to make grilling healthier
Summertime is made for grilling, and it can be a healthy way to prepare your food. Here are 5 ways to ensure your grilling is safe, healthy, and delicious!
Reasons to gratitude your way to better health
That which benefits the mind also benefits the body. Practicing gratitude on a daily basis leads to mental health, as well as physical health. Here are three steps to growing your gratitude.