Is premarital counseling worth it?
The Marriage and Family Therapy program at CSU covers the benefits of premarital therapy for those in relationships.
Tag: "Marriage and Family Therapy Program"
Three myths of balancing work and family life
Do you have a job, but also have a life? How can you have both? Research has shown interesting facts about balancing work and family life that you may not have considered before.
CSU therapy center sees benefits of moving to telehealth during pandemic
While COVID-19 has had a devastating impact on many sectors of society, the leaders of a therapy center at Colorado State University say the move to serving clients remotely last year has had some benefits that will be long-lasting.
Friendship – How to make friends as an adult
Making friends as adults is stressful but don't worry here are some tips on how to create a healthy friendship.
Tips for managing stress, anxiety while staying home
As we are experiencing a global outbreak of the COVID-19 disease, we are experiencing a corresponding outbreak of stress and anxiety.
Mindfulness and resilience: three skills for better outcomes
In a world filled with stressors, mindfulness is essential in combatting the circumstances we face in our lives. But what does mindfulness look like? With these three activities, mindfulness is made simple and building resilience becomes second-nature.
Singing Away the Holiday Blues
Sometimes the holidays aren't so holly and jolly - but with these eight tips, you can keep your joy and remain mindful through the season.
CSU Marriage and Family Therapy Program provides unique, hands-on training to students
Elyse Elliker has been honing her skills to become a professional therapist while working in the CSU Center for Family and Couple Therapy. Her time there is dedicated to empowering families, couples, and individuals.
CSU’s Child Trauma and Resilience Assessment Center recognized by Larimer County
A center pioneered at CSU to focus on assessing complex trauma in children was awarded the Jim Drendel Community is the Solution Award by the Department of Health and Human Services of Larimer County on April 6.
10 ways to connect with your partner daily
Couples can live together yet realize they hardly know what's going on each other's lives. Partners can see each other often through the day, yet at the end of the day, realize they haven't made time for an adult conversation. Here are 10 ways to connect with your partner daily.