Wdowik nutrition column: Orange is the new green
When looking for a healthy alternative to leafy greens, look no further than your local pumpkin (and squash) patch!
When looking for a healthy alternative to leafy greens, look no further than your local pumpkin (and squash) patch!
Ground flaxseeds, freshly squeezed orange juice, and a banana blend together to make a delicious smoothie packed with protein.
Swap out sour cream for yogurt to put a healthier twist on this classic appetizer dip!
Our Cooking with Beer Cooking Class is coming up on Oct. 27, and trust us, you don't want to miss this one. Register NOW to reserve your spot!
Allegra Vazquez's volunteer experience at the Kendall Reagan Nutrition Center, part of the Department of Food Science and Human Nutrition.
Posole is traditionally served with chopped cilantro, lime wedges and sliced radishes. Add diced avocado and/or shredded cabbage for added nutrition. Make it a complete meal with warmed whole wheat tortillas.
Eighty-six million Americans now have prediabetes — that’s 1 out of 3 adults. Of those 86 million, 9 out of 10 of them don’t even know they have it.
A new job announcement for a position in the Food Science and Human Nutrition department.
The KRNC offers cooking classes several times a semester. Check out the one coming up on September 29th!
Enjoy this quick and easy recipe that is high in protein, nutritious, and most importantly delicious!