Stay active when you travel
Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.
Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.
Colorado State University professor Raoul Reiser II is studying the correlation between artificial turf and injury/performance.
Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep.
For two years, the gentlemen of the Colorado State University Sigma Alpha Epsilon (SAE) fraternity have come together to support a worthy community cause
Kicking off the Saturday Homecoming and Family Weekend festivities, the Colorado State University Homecoming 5K race was a smashing hit as it made an exciting return for in-person runners after a successful virtual race the previous fall.
On Oct. 14, Colorado State University will host the long-awaited premiere of the documentary film Robert’s Village, chronicling the efforts of CSU alumna Laura Schreck and CSU alumnus and custodian Robert Serunjogi to provide assistance to his hometown in Uganda.
After a successful virtual race to adapt to the 2020 global pandemic, the Homecoming 5K Race will be back on campus for a triumphant return to the Oval on Oct. 9 for the 41st annual race.
Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together.
Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active. Think of all you put your feet through on a daily basis.
Consider working out with your pet, to make sure you both get to live a long, healthy life.