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Tag: "HES Feature"

Outstanding graduate endures life-changing injury, returns to CSU to complete his degree

Ethan Dvorak May 11, 2023

In 2019, Nash Murath had to relearn how to talk, walk, and eat after falling from a three-story balcony and experiencing a traumatic brain injury. Now, he is being recognized as an outstanding graduate of the Colorado State University Department of Health and Exercise Science.

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CSU research: Time-restricted eating can lower blood sugar levels, but may impact sleep and alertness

Mark Gokavi May 03, 2023

Time-restricted eating – a form of intermittent fasting and popular diet strategy – can lower glucose and hunger levels but may also leave people feeling less alert, according to CSU researcher Josiane Broussard. 

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Douglas County: Jordan Acosta, Master of Health and Exercise Science

Mark Gokavi April 25, 2023

During the 2022-23 academic year, we are highlighting one Colorado State University student or alum from each of Colorado’s 64 counties. The Centennial State’s land grant university has a connection to the diverse lands and people from the counties of Moffat to Baca, Montezuma to Sedgwick and everywhere in between.

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How does caffeine intake impact exercise?

SOURCE Contributor April 10, 2023

Let’s go over caffeine, the body’s overall response to it, and its relationship to exercise

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Health and Exercise Science department head Barry Braun recognized with distinguished leadership award

Ethan Dvorak March 20, 2023

Exceptional leaders often motivate others to excel in their field by creating an inclusive environment dedicated to excellence – Barry Braun embodies this ethos.

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Creating Life’s Canvas through MURALS

SOURCE Contributor February 28, 2023

Ona Kola-Kehinde (health and exercise science, '17) reflected on his CSU experiences, mentorship, and personal motivations to pursue a career in medicine at his keynote address at MURALS in 2022.

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Alamosa County: Eldin Lopez-Pascual, Health and Exercise Science

Mark Gokavi February 17, 2023

During the 2022-23 academic year, we are highlighting one Colorado State University student or alum from each of Colorado’s 64 counties. The Centennial State’s land grant university has a connection to the diverse lands and people from the counties of Moffat to Baca, Montezuma to Sedgwick and everywhere in between.

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How to target heart rate training zones effectively

Kimberly Burke February 10, 2023

Heart rate training zones are a percentage of your maximum heart rate. Heart rate zones help you to gauge your intensity of workout and help to train working efficiently while challenging fitness.

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Young Alumni Q&A: Kate Ninomiya

Sarah Ross January 30, 2023

Kate Amsden Ninomiya ('14), a born and raised Seattleite, came to Colorado at eighteen to explore her passions in science, and is using her health and exercise science skills as a physical therapist.

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Check in with yourself with intuitive exercise

Kimberly Burke January 28, 2023

Intuitive exercise, or movement, is the idea of connecting with your body to determine what is the form of exercise or movement it needs that day.

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