In 2019, Nash Murath had to relearn how to talk, walk, and eat after falling from a three-story balcony and experiencing a traumatic brain injury. Now, he is being recognized as an outstanding graduate of the Colorado State University Department of Health and Exercise Science.
Time-restricted eating – a form of intermittent fasting and popular diet strategy – can lower glucose and hunger levels but may also leave people feeling less alert, according to CSU researcher Josiane Broussard.
During the 2022-23 academic year, we are highlighting one Colorado State University student or alum from each of Colorado’s 64 counties. The Centennial State’s land grant university has a connection to the diverse lands and people from the counties of Moffat to Baca, Montezuma to Sedgwick and everywhere in between.
Let’s go over caffeine, the body’s overall response to it, and its relationship to exercise
Exceptional leaders often motivate others to excel in their field by creating an inclusive environment dedicated to excellence – Barry Braun embodies this ethos.
Ona Kola-Kehinde (health and exercise science, '17) reflected on his CSU experiences, mentorship, and personal motivations to pursue a career in medicine at his keynote address at MURALS in 2022.
During the 2022-23 academic year, we are highlighting one Colorado State University student or alum from each of Colorado’s 64 counties. The Centennial State’s land grant university has a connection to the diverse lands and people from the counties of Moffat to Baca, Montezuma to Sedgwick and everywhere in between.
Heart rate training zones are a percentage of your maximum heart rate. Heart rate zones help you to gauge your intensity of workout and help to train working efficiently while challenging fitness.
Kate Amsden Ninomiya ('14), a born and raised Seattleite, came to Colorado at eighteen to explore her passions in science, and is using her health and exercise science skills as a physical therapist.
Intuitive exercise, or movement, is the idea of connecting with your body to determine what is the form of exercise or movement it needs that day.