When is the best time to exercise?
Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program
Tag: "HES Feature"
Beyond the pandemic: Invisible microbes support CSU student’s sourdough business
The Chubby Cat Bakery sells baked-to-order loaves of bread each week. There’s plenty of science behind the business born in quarantine.
Ageism in exercise
Here are a few ways to think about how you may be contributing to the negative impacts of ageism in relation to health, and ways to reframe your thinking.
How to make your fitness resolutions stick
Physical activity goals are often one the top New Year's resolutions made every year. But they are some of the hardest to maintain. Follows these tips for making them stick.
CSU researchers identify promising model for studying human aging
Researchers will use the translational model to study interventions to prevent or slow the decline in overall musculoskeletal function with aging in humans.
Outstanding health and exercise science grad and veteran student finds academic success at CSU
Veteran Josh Tenborg says he wasn’t a successful student when he attended college the first time. After a seven-year hiatus, he returned to earn his degree in health and exercise science graduating with academic honors.
Outstanding health and exercise science grad paves her path to graduation with positivity
Get to know outstanding grad Lydia Widhalm from the Department Health and Exercise Science.
Two-star general visits CSU to learn more about fitness study
The commanding general for the U.S. Army Center for Initial Military Training recently paid a visit to CSU to get a firsthand look at the university’s pioneering study involving the Army Combat Fitness Test.
CSU Homecoming 5K shirts get donated to mask making operation
In sticking with the CSU's zero-waste mission, the Department of Health and Exercise Science aims to reuse and recycle all the left-over shirts from the Homecoming 5K in ways that benefit the community. A local fashion designer is using them to make masks for essential workers and the community.
CSU lab conducts faculty and staff COVID-19 surveillance testing
A group of Colorado State University employees recently participated in a study to test asymptomatic essential CSU staff who worked on campus for more than 20 hours a week during the Colorado “stay-at-home” and “safer-at-home” orders.