Tag: "HES Feature"
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Should you eat before, during, or after exercise?
When it comes to eating around exercise, there can be a few approaches. What’s best for one person might be different for another. Read to discover what might be the best approach for you.
CSU research shows increase in carcinogen exposure, cancer risk among firefighters
CSU researcher Tiffany Lipsey is investigating carcinogen levels in firefighters after repeated fire exposures. Preliminary data indicates carcinogens increased.
Let’s talk foot health
Let’s talk about all the muscles in your feet, and how to take care of them, just like any other muscle group you work at the gym.
Exercising while recovering from an injury
No matter how the injury occurred, exercise and movement could and should be an important part of your recovery.
Looking back at CSU’s 43rd Homecoming 5K: Uniting more than 1,400 runners for a cause
The 43rd Annual Homecoming 5K at Colorado State University celebrated another strong year as a community staple for the Homecoming season, a testament to the unity and shared enthusiasm among the Department of Health and Exercise Science and the Fort Collins community.
Outstanding Health and Exercise Science graduate speaks to community support that guided their collegiate journey to graduation
Hailing from Boulder, Dre Ramirez stepped out of their comfort zone to decide to attend CSU, but it wasn't premeditated; it was a choice made out of curiosity.
CSU College of Health and Human Sciences Dean’s Fellow studying how a plant-based compound can contribute to healthy aging
Maureen Walsh, a Ph.D. student in the Human Bioenergetics Program in the CSU Department of Health and Exercise Science, received the 2023-24 Dean’s Fellowship to pursue her research on how a plant-based compound could improve hallmarks of skeletal muscle and brain aging to keep people healthy longer as they age.
Common barriers to exercise and ideas to overcome them
We come across many things that can affect our ability to exercise, but with some effort you can push past and allow exercise to be incorporated into your weekly routine.
Outstanding Health and Exercise Science grad connects with the community through leadership roles
Kellen McCann, an outstanding grad from the Department of Health and Human Sciences, is going forward with the leadership experiences he had gained from serving the Fort Collins community,
Scholarship program in the CSU College of Health and Human Sciences contributes to the success of student-veterans
3% of students in the College of Health and Human Sciences are veterans. Read about five student-veterans who recently received the Don and Lorraine Freeberg Foundation Veterans Scholarship, and what it means to them.