Tips for overcoming the post-holiday blues
Switching from weeks of holiday cheer to daily routines of 9-5 work obligations is something we inherently resist.
Switching from weeks of holiday cheer to daily routines of 9-5 work obligations is something we inherently resist.
A group of Colorado State University faculty recently launched an institute to provide much-needed support to new K-12 principals and administrators.
The Kendall Reagan Nutrition Center is starting a new eight-week class Jan. 18 to help people manage their diabetes through nutrition, cooking and physical activity — the first of its kind in Northern Colorado.
This holiday season, consider casting aside the “should” in your life and embracing some self-compassion. Follow these four ways to express self-compassion.
You can preserve the essence of traditional recipes while making them more nutritious. Many ingredients are easily substituted for healthier alternatives without changing key flavors.
Spices do more than boost flavor; they also provide health benefits without adding extra calories.
Try this avocado basil pesto for a lighter, heart healthy and dairy-free pesto to go on toast or in pasta.
Holding true to healthy habits through the season of temptations might seem tough, but there are simple ways to find balance.
A gift of more than $1.5 million from the Avenir Foundation will support the Human-Animal Bond in Colorado program in the School of Social Work.
Try making the vegetarian collard greens recipe for a delicious and healthy dish. For that Southern spiciness, add more red pepper flakes!