3 reasons to reward yourself with exercise
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.
Tired of having trouble finding clothes that fit well? Want a more comfortable seat in the airplane, bus or stadium?
Try these delicious strawberry coconut chia popsicles this summer!
Just a few minutes in the sun can provide health benefits. Here are three reasons why you should get outside and enjoy the sun this summer.
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
Picking up a colorful bag of produce at your local farmer’s market is a great way to celebrate the nice weather and try something new.
With its mission to promote research related to children, families, and early childhood education, the ECC is a vibrant setting for hands-on research.
Prebiotics act as a nutrition source for the “good” bacteria that live in your digestive system that work to enhance your intestinal health and thus whole-body health.
Meditation, management and mindfulness are some of the interventions that researchers from Colorado State University’s Department of Human Development and Family studies have been implementing at the assisted-living facilities run by Columbine Health Systems in Fort Collins.