Tag: "Education and Outreach Center"
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Should you eat before, during, or after exercise?
When it comes to eating around exercise, there can be a few approaches. What’s best for one person might be different for another. Read to discover what might be the best approach for you.
Let’s talk foot health
Let’s talk about all the muscles in your feet, and how to take care of them, just like any other muscle group you work at the gym.
Exercising while recovering from an injury
No matter how the injury occurred, exercise and movement could and should be an important part of your recovery.
Common barriers to exercise and ideas to overcome them
We come across many things that can affect our ability to exercise, but with some effort you can push past and allow exercise to be incorporated into your weekly routine.
Backward walking – Fitness fad or balance hack?
In backward walking, power comes from your knees and hip with your toe hitting the ground first. This change can challenge your body in new ways and improve your day-to-day walking routine.
Rest intervals and resistance training
Resistance training is any mode of training that uses a force to counter the movement, such as using resistance bands, free weights, weight machines, or similar exercises.
Motivate with mini-workouts
Mini workouts can be a great way to find a better balance of your time and desire (and motivation) to exercise. It may feel easier to motivate ourselves to do those two to three mini-sessions throughout the day, which in total can still add up to the same amount of total time of exercise!
Let’s talk about bone health
One of the most important system we can often take for granted is our skeletal structure, our bones that provide the framework for our bodies.
Should you stretch before or after a workout?
Flexibility training, or stretching, is an important part of any exercise program.
CSU students named global University Innovation Fellows
Four students at Colorado State University have completed training to join the global University Innovation Fellows program.