Family workouts: Engage the kids in exercise with these tips
Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety/depression, improved energy, alertness, ability to focus, and sleep.
Tag: "Columbine Health Systems Center for Healthy Aging"
Exercise and Vitamin D
Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together.
CSU podcast ‘living healthy longer’ unpacks the science of healthy aging
When the Columbine Health Systems Center for Healthy Aging set out to start a podcast a year ago, the goal was to highlight research from faculty members across CSU who are investigating these critical issues in aging and to bring aging studies out of the lab and into the earbuds of listeners across Northern Colorado.
Foot health - Practice before pain
Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active. Think of all you put your feet through on a daily basis.
Exercise, good for you and your pet!
Consider working out with your pet, to make sure you both get to live a long, healthy life.
Boost your balance
Improving or working on your balance can help in other areas like increasing your coordination, stability, flexibility, not to mention confidence and strength.
CSU named an Age-Friendly University by AFU Global Network
Colorado State University has become Colorado’s first member of the Age-Friendly University Global Network, an international group of colleges and universities that are committed to championing the needs of older adults in higher education.
Aerobic exercise boosts healthy brain aging, CSU study finds
Activities that raise the heart rate might be better equipped to combat certain side effects of brain aging.
AgingPLUS Study seeking research participants interested in healthy aging
Enrollment is now open for participants interested in becoming more physically active as they age.
Screenings to determine driving crash and fall risk now available
The Laboratory for Movement Neuroscience and Rehabilitation is offering CSU faculty, staff, and their family members (above 65 years of age) an opportunity to get assessments of your fall and driving crash risk using CDC-recommended and nationally recognized assessments at very low cost.