Foot health - Practice before pain
Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active. Think of all you put your feet through on a daily basis.
Tag: "Columbine Health Systems Center for Healthy Aging"
Exercise, good for you and your pet!
Consider working out with your pet, to make sure you both get to live a long, healthy life.
Boost your balance
Improving or working on your balance can help in other areas like increasing your coordination, stability, flexibility, not to mention confidence and strength.
CSU named an Age-Friendly University by AFU Global Network
Colorado State University has become Colorado’s first member of the Age-Friendly University Global Network, an international group of colleges and universities that are committed to championing the needs of older adults in higher education.
Aerobic exercise boosts healthy brain aging, CSU study finds
Activities that raise the heart rate might be better equipped to combat certain side effects of brain aging.
AgingPLUS Study seeking research participants interested in healthy aging
Enrollment is now open for participants interested in becoming more physically active as they age.
Screenings to determine driving crash and fall risk now available
The Laboratory for Movement Neuroscience and Rehabilitation is offering CSU faculty, staff, and their family members (above 65 years of age) an opportunity to get assessments of your fall and driving crash risk using CDC-recommended and nationally recognized assessments at very low cost.
The advantages of virtual wellness
The pandemic has changed the way many people have engaged with others, their work atmospheres, and their health. Here are a few ways that the health and wellness profession has transitioned to a virtual world, to the benefit of people everywhere.
‘Aging in Your 40s and 50s’ panel to promote healthy mid-life aging
The Columbine Health Systems Center for Healthy Aging is hosting a panel discussion on Monday, April 26 at noon to answer community questions about how middle-aged adults can live longer, healthier lives.
When is the best time to exercise?
Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program