Is premarital counseling worth it?
The Marriage and Family Therapy program at CSU covers the benefits of premarital therapy for those in relationships.
Tag: "Center for Family and Couple Therapy"
Three myths of balancing work and family life
Do you have a job, but also have a life? How can you have both? Research has shown interesting facts about balancing work and family life that you may not have considered before.
CSU therapy center sees benefits of moving to telehealth during pandemic
While COVID-19 has had a devastating impact on many sectors of society, the leaders of a therapy center at Colorado State University say the move to serving clients remotely last year has had some benefits that will be long-lasting.
Friendship – How to make friends as an adult
Making friends as adults is stressful but don't worry here are some tips on how to create a healthy friendship.
Tips for managing stress, anxiety while staying home
As we are experiencing a global outbreak of the COVID-19 disease, we are experiencing a corresponding outbreak of stress and anxiety.
Mindfulness and resilience: three skills for better outcomes
In a world filled with stressors, mindfulness is essential in combatting the circumstances we face in our lives. But what does mindfulness look like? With these three activities, mindfulness is made simple and building resilience becomes second-nature.
Singing Away the Holiday Blues
Sometimes the holidays aren't so holly and jolly - but with these eight tips, you can keep your joy and remain mindful through the season.
The Goodness of Gratitude
In the season of giving, one of the best gifts to give is authentic gratitude. Learn how gratitude can greatly impact the lives of others and your own life.
Emotional intelligence can help you handle holiday stress
The season of giving can sometimes turn into a season of stress. By working on emotional intelligence, you can spend the holidays the way they were meant to be spent - with joy!
Sleep during the mid-semester grind
Getting sleep is paramount for improving overall well-being, but it's often easier said than done. With these tips, learn how to improve your sleep pattern and your health.