Friendship – How to make friends as an adult
Making friends as adults is stressful but don't worry here are some tips on how to create a healthy friendship.
Tag: "Center for Family and Couple Therapy"
Tips for managing stress, anxiety while staying home
As we are experiencing a global outbreak of the COVID-19 disease, we are experiencing a corresponding outbreak of stress and anxiety.
Mindfulness and resilience: three skills for better outcomes
In a world filled with stressors, mindfulness is essential in combatting the circumstances we face in our lives. But what does mindfulness look like? With these three activities, mindfulness is made simple and building resilience becomes second-nature.
Singing Away the Holiday Blues
Sometimes the holidays aren't so holly and jolly - but with these eight tips, you can keep your joy and remain mindful through the season.
The Goodness of Gratitude
In the season of giving, one of the best gifts to give is authentic gratitude. Learn how gratitude can greatly impact the lives of others and your own life.
Emotional intelligence can help you handle holiday stress
The season of giving can sometimes turn into a season of stress. By working on emotional intelligence, you can spend the holidays the way they were meant to be spent - with joy!
Sleep during the mid-semester grind
Getting sleep is paramount for improving overall well-being, but it's often easier said than done. With these tips, learn how to improve your sleep pattern and your health.
CSU Marriage and Family Therapy Program provides unique, hands-on training to students
Elyse Elliker has been honing her skills to become a professional therapist while working in the CSU Center for Family and Couple Therapy. Her time there is dedicated to empowering families, couples, and individuals.
How to manage stress in a mindful way
Too much stress can hinder our work, interfere with relationships, and contribute to serious mental and physical health problems. Stress management involves limiting our exposure to stress, as well as finding healthy ways to respond to it.
Practicing self-care: More than just Netflix and bubble baths
Whether it is an Instagram post with a #selfcare under a picture of candles or as a phrase thrown around to justify binge-watching, we have all heard of this term, but what does self-care actually mean?