Where you are in the stress cycle, and why it matters
Evidence-based ways to decrease your stress, and the negative effects prolonged stress can have on body and mind, even when you can’t immediately change the thing causing the stress.
Tag: "Center for Family and Couple Therapy"
How to support survivors of sexual assault in your life
Helpful strategies to support someone in your life who is a survivor or victim of sexual assault.
Intuitive eating: the anti-diet you didn’t know you needed
How to use intuitive eating to refocus the idea of 'healthy eating' to the idea of 'healthy eating behaviors.’
CTRAC recognized by Employee Appreciation Board
The Child Trauma and Resilience Assessment Center was celebrated for their ability to transition all therapy and assessment activities to telehealth format during the pandemic.
Rewriting your story: How to move past childhood trauma
Despite the widely held misconception that children can outgrow distressing memories and experiences on their own, the pain of childhood trauma can linger for decades.
CTRAC recognized by Employee Appreciation Board
In May, the Child Trauma and Resilience Assessment Center was celebrated for their ability to transition all therapy and assessment activities to telehealth format during the pandemic.
Is premarital counseling worth it?
The Marriage and Family Therapy program at CSU covers the benefits of premarital therapy for those in relationships.
Three myths of balancing work and family life
Do you have a job, but also have a life? How can you have both? Research has shown interesting facts about balancing work and family life that you may not have considered before.
CSU therapy center sees benefits of moving to telehealth during pandemic
While COVID-19 has had a devastating impact on many sectors of society, the leaders of a therapy center at Colorado State University say the move to serving clients remotely last year has had some benefits that will be long-lasting.