The start of a new school year can be exciting with more people on campus, new jobs, new classes, new relationships, but it can also be stressful. This school year, you can try to prevent stress by setting yourself up for success before the semester starts. Here are some tips to prevent the school year from becoming stressful.
Though seasonal affective disorder (SAD) is often associated with winter, one percent of the population suffers from a form of SAD during the summer months. Here are four ways to manage, and combat SAD to have a more healthy and enjoyable summer.
Just a few minutes in the sun can provide health benefits. Here are three reasons why you should get outside and enjoy the sun this summer.
Stress is a part of our lives that we cannot eliminate. The best we can do is manage our response to stress, reducing its negative effects.
Valentine’s Day is often seen as a time of giving to others, and showing those that we love that we care. However, it is also important for us to remember that we need to give and show care to ourselves as well. This is especially true for grandparents.
Switching from weeks of holiday cheer to daily routines of 9-5 work obligations is something we inherently resist.
This holiday season, consider casting aside the “should” in your life and embracing some self-compassion. Follow these four ways to express self-compassion.
Each year, Americans celebrate Thanksgiving that's created for giving thanks, but a year-round focus on gratitude is one of the best ways to emphasize positive mental health and well-being.
The Four Horsemen of the Apocalypse is a term used to describe the four communication styles that are the most predictive of the breakdown of relationships.
13 Reasons Why, a Netflix original, has quickly become a hot topic in middle schools and high schools across the country.