KRNC recipe of the month – Pesto caprese barley salad

A twist on traditional caprese salad with pesto-tossed barley as the base.

Serving Size: 3/4 cup

Yield: 4 servings

Ingredients:A salad in a white bowl. Within the salad is lettuce, tomato and chicken.

  • 2 cups cooked barley, cooled
  • 1 cup cherry tomatoes (1 pint), sliced in half
  • 4 ounces mini fresh mozzarella balls
  • Balsamic glaze

Pesto

  • 1 cup basil leaves, packed
  • 1/4 cup nuts (pine nuts, cashews, walnuts, or other)
  • 1/4 cup grated Parmigiano-Reggiano
  • 1/3 cup extra virgin olive oil
  • Juice from 1/2 lemon
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions:

  1. Cook barley per instructions on package. Cool.
  2. Put all of the pesto ingredients in a blender or food processor and blend until smooth, scraping down the sides as needed.
  3. Add pesto to cooled barley, stir to coat evenly.
  4. Mix in mozzarella and sliced tomatoes.
  5. Optional-top with balsamic glaze.
  6. Leftovers can keep in the fridge for up to 5 days.

Nutrition Information / Amount per serving

Calories – 405 kcal

Total fat – 29 g

Saturated fat – 6.5 g

Cholesterol – 22 mg

Sugars – 2 g

Protein – 14 g

Total Carbohydrates – 25 g

Dietary Fiber – 6 g

Sodium – 421 mg

Added Sugars – 0 g

For more delicious recipes, nutrition tips, and cooking and nutrition classes, contact the Kendall Reagan Nutrition Center at (970) 495-5916 or see the KRNC website. More health tips are also available at the College of Health and Human Sciences Pinterest board. Lastly, don’t forget to sign up for the KRNC monthly newsletter!

The Kendall Reagan Nutrition Center is in the Department of Food Science and Human Nutrition, part of CSU’s College of Health and Human Sciences.

Kendall Reagan Nutrition Center