KRNC July Newsletter

Kendall Reagan Nutrition Center July Newsletter – All about staying hydrated, the July recipe and more!

Hydration

 

 

 

 

http://www.nutritioncenter.chhs.colostate.edu/resources/files/New%20July%20Newsletter%20Final.pdf

Benefits of being well-hydrated

  • Better energy and endurance
  • Improved digestion and less constipation
  • Reduced risk of kidney stones and bladder infections
  • Improved healing time
  • Less headachesCitrus Water

Kendall Reagan Nutrition Center