This recipe is perfect for a healthful snack on the go. It is easy to prepare and can provide energy to fuel your busy schedule or your favorite fall outdoor activities!
Serving Size: 1 energy bite / Yield: 25 servings
Ingredients:
- 1 cup rolled oats
- 2/3 cup toasted coconut flakes
- 1/3 cup peanut butter
- ½ cup ground flax seed or wheat germ
- ½ cup chocolate chips
- 1/4 cup honey or maple syrup
- 1 cup pumpkin puree
- ½ cup dried cranberries
- 1 teaspoon chia seeds
- 1 teaspoon vanilla extract
Directions:
- Stir all ingredients together in a bowl until mixed. Let mixture chill in the refrigerator for 30 minutes.
- Once chilled, roll into 1 inch balls.
- Store the bites in an airtight container in the refrigerator up to a week or in the freezer for up to 3 months.
Nutrition Information / Amount per serving:
Calories 93 Protein 2 g
Total fat 5 g Total Carbohydrates 12 g
Saturated fat 2 g Dietary Fiber 2 g
Cholesterol 0 mg Sodium 18 mg
Sugars 7 g Added Sugars 2 g