Kendall Reagan Nutrition Center Recipe of the Month – Apple Broccoli Ginger Smoothie

 

A refreshing, fiber-rich take on a classic juicing recipe.

Serving Size: 2 cups / Yield: 2 servings

Ingredients:Apple Broccoli Ginger Smoothie Recipe

  • 3 cups frozen broccoli
  • 1 banana
  • ¼ cup freshly squeezed lemon juice
  • Zest of ½ lemon
  • 1 ¾ cup unsweetened apple juice
  • 1 thumb ginger, peeled and grated (about 1 tablespoon)

Directions:

  • Blend all ingredients in a blender until smooth.
  • Serve and enjoy

Nutrition Information / Amount per serving:

  • Calories 240
  • Protein 10 g
  • Total fat 1 g
  • Total Carbohydrates 55 g
  • Saturated fat 0.5 g
  • Dietary Fiber 10 g
  • Cholesterol 0 mg
  • Sodium 40 mg
  • Sugars 33 g
  • Added Sugars 0 g

More Information

For delicious recipes, nutrition tips, and cooking and nutrition classes, contact the Kendall Reagan Nutrition Center at (970) 495-5916 or see the KRNC website. More health tips are also available at the College of Health and Human Sciences Pinterest board. Lastly, don’t forget to sign up for the KRNC monthly newsletter!

Kendall Reagan Nutrition Center