Recipe: Herb Grilled Eggplant

This delicious summer recipe is perfect for grilling season. Serve as a side dish or add some protein on top to make it an entrée.

Serving Size: 1 Eggplant half, Yield: 4 servingsHerb Grilled Eggplant

Ingredients:

  • 2 medium eggplants
  • 4 teaspoons olive oil
  • 1 clove garlic, minced
  • 1 to 3 tablespoons fresh herbs of choice (thyme, rosemary, oregano), chopped
  • 1 tablespoon grated parmesan cheese (optional)
  • 1/8 teaspoon salt, to taste (optional)
  • 1/8 teaspoon pepper, to taste

Directions:

  1. Heat grill or grill pan to medium heat.
  2. Add olive oil, garlic and herbs to a small bowl and stir until combined.
  3. Slice eggplant in half lengthwise.  Make several parallel cuts into the white flesh a half-inch apart, making sure to not cut through the skin. Make another set of cuts in the same manner, but perpendicular to the first, making a crosshatch.
  4. Brush herbed oil across flesh of eggplant, leaving a small amount of oil in the bowl.
  5. Place flesh-side down over hot grill.  Brush remaining oil over eggplant skin.  Grill 5-8 minutes, then flip, and grill for an additional 3-5 minutes, or until desired tenderness is reached.
  6. Remove from grill and sprinkle eggplant with parmesan cheese if desired.  Season with salt and pepper to taste.

Nutrition Information / Amount per serving:

Calories 110     Total Fat 5.5 g     Saturated fat 1 g     Cholesterol 1 mg     Sugars 10 g

Protein 4 g     Total Carbs 1 g     Dietary Fiber 8.5 g     Sodium 33 mg

*includes parmesan cheese

Kendall Reagan Nutrition Center