Friendship – How to make friends as an adult
Making friends as adults is stressful but don't worry here are some tips on how to create a healthy friendship.
Making friends as adults is stressful but don't worry here are some tips on how to create a healthy friendship.
This month the Kendall Reagan Nutrition Center recognizes the Indigenous foods found in our country and celebrates the variety of foods to make.
In need of some easy comfort food for your November mornings? The Kendall Reagan Nutrition Center has the perfect match for you this month.
Inflammation has been found to be a side effect of aging. Learn how exercising and movement helps against inflammation and other age-related chronic diseases.
Recent and relevant research has looked at the benefits of Tai Chi for aging individuals.
Colorado and the west coast have faced devastating fires this year. With many questions and few clear answers, we will try to break down recommendations and guidelines regarding exercising in areas where there is wildfire smoke in the air.
Remaining physically active has bountiful benefits, both physically and emotionally! Though our exercise routines may have been disrupted, the Kendall Reagan Nutrition Center is here to help us take on our "new normal" in stride.
The Columbine Health Systems Center for Healthy Aging is hosting a virtual panel discussion at noon on Friday, Oct. 16, to answer community questions about how young people can live longer, healthier lives.
Happy fall! Are you in need of a unique way to spice up mac and cheese this fall season? Try this recipe for a flavorful butternut squash mac and cheese!
Find yourself getting stuck for hours at your desk? Here are a few desk exercises and stretches, and when/how to do them to help break up your day.