All you do is add the ingredients to a blender, blend, pour into pie shell, and bake! It’s perfectly creamy and full of pumpkin spice. No one will know it’s vegan!
Author Archives: Kendall Reagan Nutrition Center
Join the Kendall Reagan Nutrition Center on Friday, Dec. 1 for a holiday cooking class featuring brews from CooperSmith’s Pub and Brewing.
Courtney Schinner is from Windsor, Colorado, and is a graduating senior this year in the Department of Food Science and Human Nutrition.
The more protein you take in, the more muscle you gain, right? Not so fast; metabolism tells another story.
While protein is an important building block, it is possible to get too much, timing is important, and not all proteins are equal.
Cut down on calories and sugar by making your own pumpkin spice latte from scratch! It is cheaper this way too.
Ground flaxseeds, freshly squeezed orange juice, and a banana blend together to make a delicious smoothie packed with protein.
Our Cooking with Beer Cooking Class is coming up on Oct. 27, and trust us, you don’t want to miss this one. Register NOW to reserve your spot!
Posole is traditionally served with chopped cilantro, lime wedges and sliced radishes. Add diced avocado and/or shredded cabbage for added nutrition. Make it a complete meal with warmed whole wheat tortillas.