Recipe: Strawberry coconut chia popsicles
Try these delicious strawberry coconut chia popsicles this summer!
Author Archives: Kendall Reagan Nutrition Center
The 10 best food sources of prebiotics
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
A guide to shopping Fort Collins farmers’ markets
Picking up a colorful bag of produce at your local farmer’s market is a great way to celebrate the nice weather and try something new.
Health benefits of prebiotics
Prebiotics act as a nutrition source for the “good” bacteria that live in your digestive system that work to enhance your intestinal health and thus whole-body health.
Recipe: Wheat pasta and vegetable alfredo with turkey meatballs
Try this super easy, savory and veggie version of an American-Italian favorite from the Kendall Reagan Nutrition Center.
KRNC Student Spotlight
Sirui Mi is a practicum student at the Kendall Reagan Nutrition Center.
Wild caught vs. farm raised seafood
It is a common misconception that wild seafood is good and farm-raised is bad. Unfortunately, the answer is not black and white.
KRNC Cinco de Mayo cooking class – May 4
Join us for the Cinco de Mayo cooking class!
What seafood is sustainable? Making seafood selections for health and sustainability
With more recommendations encouraging seafood intake for health benefits, it is also important to take sustainability and environmental contaminants into consideration.
Tips for cooking healthy meals for one or two
The easiest way to prepare a meal for one or two is to plan ahead. It is important to keep a variety of staple foods on hand in order to be prepared with all necessary ingredients when cooking a meal.