Try these delicious strawberry coconut chia popsicles this summer!
Author Archives: Kendall Reagan Nutrition Center
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
Picking up a colorful bag of produce at your local farmer’s market is a great way to celebrate the nice weather and try something new.
Prebiotics act as a nutrition source for the “good” bacteria that live in your digestive system that work to enhance your intestinal health and thus whole-body health.
Try this super easy, savory and veggie version of an American-Italian favorite from the Kendall Reagan Nutrition Center.
It is a common misconception that wild seafood is good and farm-raised is bad. Unfortunately, the answer is not black and white.
With more recommendations encouraging seafood intake for health benefits, it is also important to take sustainability and environmental contaminants into consideration.
The easiest way to prepare a meal for one or two is to plan ahead. It is important to keep a variety of staple foods on hand in order to be prepared with all necessary ingredients when cooking a meal.