Health benefits of prebiotics
Prebiotics act as a nutrition source for the “good” bacteria that live in your digestive system that work to enhance your intestinal health and thus whole-body health.
Author Archives: Kendall Reagan Nutrition Center
Recipe: Wheat pasta and vegetable alfredo with turkey meatballs
Try this super easy, savory and veggie version of an American-Italian favorite from the Kendall Reagan Nutrition Center.
KRNC Student Spotlight
Sirui Mi is a practicum student at the Kendall Reagan Nutrition Center.
Wild caught vs. farm raised seafood
It is a common misconception that wild seafood is good and farm-raised is bad. Unfortunately, the answer is not black and white.
KRNC Cinco de Mayo cooking class – May 4
Join us for the Cinco de Mayo cooking class!
Making seafood selections for health and sustainability
With more recommendations encouraging seafood intake for health benefits, it is also important to take sustainability and environmental contaminants into consideration.
Tips for cooking healthy meals for one or two
The easiest way to prepare a meal for one or two is to plan ahead. It is important to keep a variety of staple foods on hand in order to be prepared with all necessary ingredients when cooking a meal.
Recipe: Chicken tortilla soup
This chicken tortilla soup recipe is a hearty meal for a cold winter night, or a tasty low-calorie, high-protein meal.
KRNC Monthly Newsletter
Making Seafood Selections for Health
KRNC Student Spotlight
Courtney Pfaff, senior in Food Science and Human Nutrition