Nutrition tips for active aging
As we age, it is important to remain cognizant of what we eat and how we eat it. This is how we can engage in active aging.
As we age, it is important to remain cognizant of what we eat and how we eat it. This is how we can engage in active aging.
With all of the trials of our busy lives, maintaining a healthy lifestyle isn’t always easy. A great solution is meal-prepping! Meal prep can help you save money and time, and make the healthy choice the easy choice.
This burrito bowl meal prep is perfect for taming hunger when you’re on the go!
KRNC Student Spotlight Ellina Wood
Try out this pasta recipe from the Kendall Reagan Nutrition Center.
Now that it’s summer, there are many opportunities to get active – so it is essential to fuel our bodies appropriately so we can get the most out of our summer activity.
KRNC Recipe of the Month – Chocolate peanut butter banana shake
KRNC Student Spotlight Kaley Birge
Maura Benton is KRNC’s Student Spotlight for June 2019.
Join our Eating for a Healthy Pregnancy class coming up on July 26th!