Take care of YOU in 2022!
Self-care is the practice of taking action to preserve or better one’s own health. For 2022, why not make a goal for more self-care and taking care of yourself?
Author Archives: Kimberly Burke
Stay active when you travel
Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.
Family workouts: Engage the kids in exercise with these tips
Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep.
Exercise and Vitamin D
Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together.
Foot health – Practice before pain
Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active. Think of all you put your feet through on a daily basis.
Exercise, good for you and your pet!
Consider working out with your pet, to make sure you both get to live a long, healthy life.
Boost your balance
Improving or working on your balance can help in other areas like increasing your coordination, stability, flexibility, not to mention confidence and strength.
The advantages of virtual wellness
The pandemic has changed the way many people have engaged with others, their work atmospheres, and their health. Here are a few ways that the health and wellness profession has transitioned to a virtual world, to the benefit of people everywhere.
When is the best time to exercise?
Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program
Ageism in exercise
Here are a few ways to think about how you may be contributing to the negative impacts of ageism in relation to health, and ways to reframe your thinking.