Intuitive exercise, or movement, is the idea of connecting with your body to determine what is the form of exercise or movement it needs that day.
Author Archives: Kimberly Burke
Take the pressure off weight loss and put the focus on healthful choices, Here are a few ideas for New Year’s resolutions that are not about weight loss.
If new to using the kettlebell, there is some important initial training for safety, but it can be a great addition to your program and a way to add some variety to your routine.
At most any doctor visit they take a few vital sign measures, and along with yearly checks might look for bigger items like cholesterol and blood glucose levels.
NEAT is the energy it takes to do everything else but eat, sleep, and exercise. Any small moments throughout the day can increase our metabolic rate.
With lots of sources for information and inaccurate information online, it can be hard to know what is credible health advice, and what is not.
The muscle growth, or other changes we can expect from exercise, do not happen during the training. They happen when in recovery between sessions.
Don’t aim for perfection, it’s not all or nothing. Working on your health is a life-long process, not a destination.
Cardiovascular health is important all year round, but with a little extra help from Cupid, we place special importance on heart health in February.
Self-care is the practice of taking action to preserve or better one’s own health. For 2022, why not make a goal for more self-care and taking care of yourself?