Need to talk? Volunteers sought for counseling sessions
There's a place on campus to receive free counseling and help prepare graduate students for their future careers.
Tag: "College of Health and Human Sciences"
Veteran makes New Start as student of social work
When his vehicle wrecked in East Africa on May 25, 2009, Joel Peters was on his way to administer first aid to fellow Marines injured by an accidental mortar explosion.
Exploring the health benefits of tea
Drinking a steaming hot cup of cocoa or a flavored latte during the frigid winter months can be just the thing to get you warmed up, but can also be a source of hidden calories. Choose your beverages wisely and be careful of added sugars and high calories. A nice hot cup of tea can keep you warm while being low in calories and providing many added health benefits.
Education prof has answer for 'When will I ever use this?'
There has long been a difficulty for some to learn subjects like math and science, often resorting to the age-old question: “When will I ever use this in life?”
Professor honored by international textile/apparel group
Nancy Miller has received the highest award bestowed by the International Textile and Apparel Association.
HES student lands prestigious SAMHSA internship
Health and Exercise Science senior Joseph Espinoza's journey brought him from a small town in the San Luis Valley of Colorado to Colorado State University, and now his next step is a rare opportunity in Rockville, Md.
Dining with Diabetes
Dining With Diabetes is a four-week program that includes diabetes and nutrition education, food demonstrations, tasting, hands-on cooking, and physical activity tips and recommendations.
Quick tips to make new year's resolutions stick
New year's resolutions are a great way for us to re-evaluate ourselves and decide where there is room for improvement in our lives. So when you ring in this new year, make resolutions that will count. Make them positive, make them real, and stick to them.
Here are three tips to get started:
1. Be realistic. Make sure the goals you set are not only attainable, but healthy too. For weight loss, goals should be based on losing no more than 1-2 pounds per week.
2. Ask others for help. Having someone join you in making a change can make it seem easier. They hold you accountable and provide a support system. Choose someone who is also motivated so they can help encourage you on your hard days.
3. Take charge of your environment. Surround yourself with people, places, and things that will foster the changes you are seeking. Avoid tempting situations whenever possible. However, develop strategies ahead of time to handle these situations, as they will likely arise at some point.
Tips courtesy of the Kendall Anderson Nutrition Center. Visit the Kendall Anderson Nutrition Center webpage to learn more about resources for weight loss and nutrition, including the spring Healthy You: Weight Management & Mindful Eating Program -- also available as a self-paced program, in addition to the interactive series of classes.
For more healthy recipes and exercise and nutrition tips, see the CSU College of Health and Human Sciences Pinterest board.