Mindfulness group research study starting June 13
Mindfulness interventions have been shown to reduce anxiety, improve stress management, improve sleep, and increase self-compassion and acceptance.
Mindfulness interventions have been shown to reduce anxiety, improve stress management, improve sleep, and increase self-compassion and acceptance.
Zach Mercurio has dedicated his life to researching, teaching, speaking, learning, and consulting with others about the role of purpose and meaningfulness in work and life.